Welcome to the deelitefull blog. I am a cooking and nutrition coach based in Dublin, Ireland. Food should both taste great and make you feel great. My experience of some healthy eating guides & books is that they can be a little worthy, bland and humourless. Eating should always be a pleasure both to the senses and to the soul. There is nothing worse than eating a meal and feeling like you need a crane to hoist you out of your chair but on the other hand there is nothing more dreary than a meal that is assessed purely on the reduced calories and fat grams it contains. So on this blog you can follow my search for delicious healthy recipes with soul.
Please get in touch if you have any questions at all about Mother And Baby Healthy Eating workshops. Ideal for Mother & Toddler groups..... Contact Dee on 087 236 8646 or dee@deelitefull.ie
