Cooking deelitefully

Welcome to  the deelitefull blog.  I am a cooking and nutrition coach based in Dublin, Ireland.   Food should both taste great and make you feel great. My experience of some healthy eating guides & books is that they can be a little worthy, bland and humourless. Eating should always be a pleasure both to the senses and to the soul. There is nothing worse than eating a meal and feeling like you need a crane to hoist you out of your chair but on the other hand there is nothing more dreary than a meal that is assessed purely on the reduced calories and fat grams it contains. So on this blog you can follow my search for delicious healthy recipes with soul.  

Monday, June 28, 2010

Courgette invasion

Courgette fritters
I am pretty new to the gardening world and somehow managed to grow some courgette plants from seed. Yeah! 
However I don’t think I really needed 10 plants ,seeing as one plant should feed a family of four for the whole summer.  In anticipation of my courgette glut I am trying out some of my courgette recipes. There will be plenty more to follow I would imagine :-) 
This is also a good way of getting kids to try some veggies.  Funnily enough if you call them Zucchini pancakes they prefer them even more and technically you are correct.


Ingredients
2 courgettes (mine were quite big)
75g plain flour
2 eggs, beaten
A handful of mint leaves,  shredded
Thyme leaves from a few sprigs of thyme
The zest of 1 lemon
1 clove of garlic, finely chopped
1 red chilli -  deseeded and  finely chopped
2 spring onions sliced finely
Feta or other goats cheese - crumbled
Salt and pepper
Olive oil
Method
1. Grate the courgettes coarsely.  Then take a clean tea towel and place the grated courgette pulp in the middle and scrunch up into a ball. Wring the tea towel out over the sink. A lot of water will come out!
2 Place the flour in a bowl and add the beaten eggs, herbs, lemon zest, garlic, spring onions, chilli, courgettes, salt and pepper and mix well.  Gently stir in the cheese.
3. Heat a large frying-pan with a couple of tablespoons of olive oil. When the oil is hot, take a heaped tablespoon of the courgette mixture and drop it into the pan, flattening it out slightly with the back of the spoon. Leave for a few minutes until the bottom is brown,  if you try and flip over to early the fritter will fall apart.
Turn over and cook for another couple of minutes.  ( If you want to be cheffy and get a perfectly round circle,  place the mix inside a stainless steel chef ring - to be honest I think free form look much better -  see pics below)
4. I served with some rocket leaves and tomatoes and some sweet pepper relish I had lurking in the back of the fridge.  These can be served for lunch, brunch or as an accompaniment to some pan fried fish. 

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