Cooking deelitefully

Welcome to  the deelitefull blog.  I am a cooking and nutrition coach based in Dublin, Ireland.   Food should both taste great and make you feel great. My experience of some healthy eating guides & books is that they can be a little worthy, bland and humourless. Eating should always be a pleasure both to the senses and to the soul. There is nothing worse than eating a meal and feeling like you need a crane to hoist you out of your chair but on the other hand there is nothing more dreary than a meal that is assessed purely on the reduced calories and fat grams it contains. So on this blog you can follow my search for delicious healthy recipes with soul.  

Thursday, May 6, 2010

Leaves of my own



My windowsill salad leaves had come on a lot in the last week. Just enough to provide a lunch time salad for 2.   I have been growing them in old clementine crates and last week’s sun really did its magic.   Added to the; you-couldn’t-get-fresher-than-these leaves were some fat asparagus spears, crumbled greek feta and a pomegranate molasses dressing from the Moro cookbook.  The sweet-sour dressing, salty feta and fresh tasting asparagus and salad leaves provided a tumbling contrast of flavours.  You can steam, grill or boil the asparagus spears.  Sometimes the ends of asparagus can be a little woody,   just flex the ends and the woody ends will snap off in just the right place.  Steam or boil for 3-5 minutes depending on the thickness of the spears.  I like them slightly bendy but still with some bite.  
Here is the recipe for the dressing.  Pomegranate molasses is a delicious sweet-sour syrup used across the Middle East.  It is available in The Asian Market on Dublin's Drury street and also in Spiceland off Harcourt street.  I have also seen it in some supermarkets.  It is used in lots of Middle Eastern dishes and also diluted for a refreshing drink.  Its made from the juice of sour pomegranates boiled down until it looks like Molasses or treacle hence the name.
Pomegranate molasses dressing ( adapted from a Moro recipe)
Ingredients
1 garlic clove crushed
1/4 teaspoon of ground cinnamon
2 tablespoons of pomegranate molasses
1 tablespoon of water
4 tablespoons of olive oil
salt and pepper
Pinch of sugar

Method
Put garlic, cinnamon, pomegranate molasses, salt and pepper in a clean screw top jar and shake (with lid on ;-) )
Add water, olive oil and pinch of sugar and shake again until dressing emulsifies
To assemble salad
Place salad leaves in salad bowl
Add cooked asparagus spears
crumble over some feta
Add dressing and mix gently using your hands

Eat straight away --- yummo

3 comments:

  1. Wow, what a fantastic blog - I have just joined up to "follow" :-}

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  2. Thanks a mill, glad you liked it. I am really just finding my feet at the moment. Bit late on this weeks post, I am going to do healthy banana bread but bananas very slow to ripen ;-)

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  3. Isn't it wonderful to enjoy your ownhomegrwon salad.

    I like the dressing, esp. the pomegranate flavouring.

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